Healthy Foods to Lose Weight WomenWomen have different body metabolism compared to men so it’s ideal to consume the right foods in order to lose weight. These kinds of foods are indeed not only healthy but also delicious. So, get rid of the thought that losing weight will make you lose the chance to eat tasty foods. Here are the list of the foods:
- Yogurt, milk and cheese which is low in calorie
- Fruits, you can choose any colors you love but reduce to eat foods that are high in calorie such as banana
- Fish, eggs, poultry, dry beans and also nuts
- Vegetables are must-eat foods. The more various, the better it is.
- Rice, pasta, cereal and bread but try to control the amount you eat them