Granulated sugar is known as invention the Chinese nation, so that before the 19th century, Indian society does not recognize this product. That's why sugar is called 'Chini' by the people of India. Previously they use red sugar as food and beverage sweetener.

In fact, red sugar turned out to have health benefits far more than the white sugar. The texture is rough and not easily soluble making it the right choice for you who want to stay healthy.

What are the benefits red sugar for health?

/Cool the stomach. Using red sugar as sweetener drinks will help cool the stomach. Especially when you take it in the summer along with coconut water.

/Relax. In the red sugar contained relatively high levels of selenium, making it useful relaxes your nerves. Drink it at night can help make you sleep soundly.

/Good for diet. Red sugar contains fewer calories than regular sugar. Regular sugar glucose simple form so easily digested and absorbed by the body. Meanwhile, red sugar, glucose solid and difficult to digest. It's good for your diet.

/Iron. Red sugar has iron content required women to prevent anemia or less blood.

/Fight the cancer. Believe it or not, the red sugar contained antioxidants that help fight cancer, and premature aging.

/Food after giving birth. In India, women after childbirth usually consume red sugar because it gives a lot of energy for power recovery. In addition, red sugar preventing blood clots.

/Eliminate cramps. Selenium in red sugar makes it able to help relieve menstrual cramps and pain.

So, if you are thinking of replacing your white sugar, then select only the red sugar.

Sources: Boldsky

Energy drink, you want to be healthy or want to have a strong energy, then you should know that bananas can be processed into healthy drinks and powered, if you want to make it without had to buy, then you do not have to worry about and this was the drink that does not cause fat.

The Following Drink Recipes Powered From Banana

# Prepare 1 cup skim milk

# ½ banana slices

# 1 fruit pieces date palm

# ½ cup strawberries

# 1 tablespoon oatmeal

# 1 tablespoon of non-fat milk powder

# ½ sdm cinnamon powder

Then as if by blending milk, bananas, strawberries, and date palm on medium speed for 10 seconds. Add oatmeal and powdered milk. Blend again until smooth. Pour into a glass and sprinkle cinnamon powder on top

Previously we've been writing about "How toMake Juice from Mangosteen Skin" but now we will try to review some of the benefits the mangosteen fruit, because there Mangosteen contains a lot of benefits. Mangosteen Benefits mainly located in the skin. Perhaps there are many people who find it strange if you have to consume mangosteen skin, it's because it tastes pretty bad.

Mangosteen skin contains a lot of xanthone compounds useful for cancer prevention. Xanthones have anti-inflammatory and antioxidant activity. So the mangosteen fruit is known as having the world's highest levels of antioxidants.

// Preventing the Early Aging

According to the study, the natural antioxidants contained in mangosteen can inhibit the aging process in the body. This substance will always repair body tissue, so you stay young.

// Anti Cancer

Mangosteen skin extract is antiproliferasi to inhibit cancer cell growth, but it also is mangosteen peel extract apoptotic destruction of cancer cells.

// Maintaining healthy eyes, skin and hair

According to a study by nutrition experts from the U.S., mangosteen can help make the skin, eyes, teeth, gums and hair healthier.

// Increases stamina and energy

Mangosteen also has an important role in the absorption and metabolism of proteins and carbohydrates that help in maintaining stamina.

However, you must remember that the Mangosteen skin contains high levels of resin, tannin, crude fiber, and other components that cannot be digested body at high levels. Some cases may arise from consuming mangosteen rind powder form without good treatment, such as Health Kidney Disorders and intestines as well as in other organs.

Through the day with coffee consumption has become a habit of many people. These drinks have a bad side and good for health. People who are avid drink coffee are possible to increase the cortisol hormone due to the amount of caffeine entering the body. When stress hormones are working, one can experience the mind stress, anxiety, and can also easily angered. Coffee also causes blood pressure to rise so dangerous if drunk without control.

Instead, with appropriate dose for your body, coffee provides benefits that are not less great for health. Quoted from Live strong, at least there are 9 coffee benefits for the body:

[][] Prevent gallstones. Research at Harvard University in 2002 concluded, drinking four cups a day to make someone have a reduced risk of gallstones by 25 percent in men.

[][] Preventing depression. By drinking 2-3 cups of coffee per day can reduce the likelihood of depression by 15 percent. When drinking four cups, the risk of depression fell by 20 percent. According to a study published in the Archives of Internal Medicine in 2011. However, no more than the recommended dose is.

[][] Coffee helps improve short-and long-term memory. By drinking two cups of caffeinated coffee per day, the benefits can be felt. Thus the results of studies of the Radiological Society of North America in 2005. In addition, the coffee helps prevent Alzheimer's disease.

[][] The risk of diabetes decreased by drinking coffee. With four cups of coffee per day lowers diabetes risk by half. The reason is the coffee compounds can inhibit hIAPP work, which is a polypeptide that produces abnormal protein fibers trigger type 2 diabetes.

[][] Prevent certain types of cancer. Swedish study in 2008 found an association of coffee consumption with reduced risk of several cancers related to estrogen, obesity, and insulin. These cancers are breast, prostate, endometrium, and heart.

[][] Increasing the body's metabolism so that it can lose or maintain weight. In a study in 2006 said, cholorogenic acid in coffee may reduce the absorption of glucose.

[][]Prevent Parkinson's disease. The disease is marked trembling of the body can be prevented up to 25 percent by drinking 2-3 cups of coffee per day, according to a study in 2010.

[][] Coffee also has a high antioxidant content. Research conducted by Harvard University revealed that coffee has higher antioxidants than most vegetables and fruits.

[][]Prevent uric acid disease. Related 2007 study revealed that those who drank six cups of coffee a day could be the reason a person has a risk of gout by 60 percent lower.

Everyone loves the taste of apples. This solid round fruit is delicious and rich benefits. In addition to commonly eaten directly, apples are also commonly enjoyed as apple juice. With the current hot weather conditions, our bodies need a fresh drink; one way is to make your own apple juice.

How to make apple juice?

Here's the recipe to make apple juice:

Ingredients

[][] 2 large apples

[][] 2 fruit sweet orange, squeeze the juice

[][] 5 tablespoons of sweetened condensed milk

[][] 1 tablespoon sugar

[][] Ice cubes to taste

How to Make

[][] Peel the apples, cut four, discarding seeds or stones.

[][] Cut the apples into pieces, put in blender

[][] Add the orange juice, sweetened condensed milk, sugar and ice cubes to taste.

[][] Blend the ingredients until a smooth juice.

[][] Serve in a glass of juice.

That's some apple juice recipes, enjoy your own home-made, homemade typically when starters, better still made ​​the sale, but if you strive to be better, try and try

Cucumber (Cucumis sativus Latin language) is one of four types of vegetables are the most is widely planted, besides tomatoes, onions and cabbage. The efficacy cucumber for health has been widely used for body care and treatment.

Cucumber fruit contains many vitamins and minerals the body needs every day, namely vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folic acid (vitamin B9), vitamin C, potassium, calcium, magnesium, iron, phosphorus, and zinc (Zn).

Cucumbers are low in calories, just 15 calories per 100 grams of cucumber. Cucumber skin is a good source of fiber which helps aid digestion and healthy digestive system.

Cucumber Benefits for Health:

[][] Body Hydrates

Cucumber contains 96% water is more nutritious than ordinary water, which helps the body stay hydrated and regulate body temperature.

[][] Assist Digestion

Digestive disorders such as acidity, heartburn, inflammation of the stomach (gastritis), and even ulcers can be treated by eating fresh cucumbers every day. Eating cucumber can also help treat constipation (constipation) infection. High water content and fiber in cucumber is very effective at removing toxins (poisons) from the digestive system that aid indigestion.

[][] Acting as a Diuretic

The water content in cucumber acts as a diuretic which helps removal of toxins (poisons) and metabolic wastes from the body through urine, Eating cucumbers regularly to help dissolve gallstones or kidney stones.

[][] Skin Care

Cucumber contains, water, vitamin A, vitamin B, vitamin C, magnesium, potassium and silica as an ingredient to make a good cucumber for skin care. Face masks containing cucumber juice can be used to tighten the skin. Kafeik acid and ascorbic acid contained in cucumber can reduce water retention to reduce puffiness under the eyes. Cucumber skin can also help heal sunburn skin.

[][] Against Cancer

Cucumber is known to contain lariciresinol, pinoresinol, and secoisolariciresinol three lignans which have been widely studied is associated with reduced risk of cancers such as breast cancer, prostate cancer, uterine cancer (endometrial cancer) and ovarian cancer.

[][] Controlling Blood Pressure

Cucumbers contain a lot of potassium, magnesium, and fiber that works effectively regulate blood pressure, Cucumbers good to treat or cure low blood pressure or high blood pressure.

[][] Healthy Heart

Cucumbers are food friendly to the heart. Cucumbers are rich in intra cellular calcium an essential electrolyte. Calcium is electrolytes that are friendly to the heart, helps reduce blood pressure and heart rate in a way counteracts the effects of sodium.

[][] Lowering Blood Cholesterol Levels

Researchers found that compounds called sterols in cucumber can help lower blood cholesterol levels.

[][] Helps Lose Weight

Because low in calories and contain lots of water, cucumbers are ideal menu for people who want to lose weight. Harsh cucumber skin contains lots of fiber.

That there are some benefits of cucumber for health; hopefully this article can add your knowledge about the benefits cucumber.

The benefits of coffee

Based on the results of research conducted by the Harvard Women's Health, the benefits of coffee drinking several cups a day can keep us from diabetes type 2, colon cancer, Parkinson's, kidney stones, to cirrhosis / damage to liver function, and prevent us from declining cognitive brain.

While according to the results of 20 studies conducted by various researchers around the world to explain the benefits of coffee can actually prevent us from attacks of type 2 diabetes by 50%. Chlorogenic acid content and substance trigonelin (pro vitamin B3) is found in coffee may inhibit the absorption of sugar; stimulate the formation of the hormone insulin and GLP-1.

To avoid a heart attack and stroke. Coffee has a content that can prevent us from heart attacks to strokes. This has been demonstrated in a study involving more than 83 000 women aged 24 years. They drank 2-3 cups of coffee / day. The result shows that these women have 19% lower risk than non-coffee drinkers. This was also done on several Finnish men. And the results obtained are also relatively similar.

The benefits of coffee are known from a variety of research carried out consistently by the researchers. The result showed that the liver cancer, colon cancer, to breast cancer can be prevented by eating the coffee, to prevent cirrhosis, and to shy away from Parkinson's disease.

Mixed Fruit Ice

How to Make Mixed Fruit Ice - Mixed Fruit Ice Recipe

Material Mixed Fruit Ice

• 1/2 papaya, rake round
• 2 pieces of squash, peeled and diced
• 1/2 melon, rake round
• 1/2 pineapple, diced
• 3 tablespoons water whiting
• 1 liter of water
• 50 grams sugar
• 500 ml of water

Syrup:

• 750 grams sugar
• 1.5 liter water
• 3 tablespoons lemon juice

How to make mixed fruit ice

1. Mix 1 liter of water and lime water SIRIM, pour the papaya rake. Soak for 30 minutes. Drain, rinse with clean water. Drain again and set aside.
2. Cook 500 ml of water with 50 grams of sugar to a boil, and the sugar has dissolved, pour the diced squash, and leave 5 minutes. Lift. Drain.
3. Mix all fruit in a container, pour the syrup. Store in refrigerator until served.
4. Syrup: cook sugar and water until boiling and sugar dissolves. Turn off heat, pour the lemon juice and stir well. Chill

Enjoy ice mixed fruit.