Cucumber (Cucumis sativus Latin language) is one of four types of
vegetables are the most is widely planted, besides tomatoes, onions and
cabbage. The efficacy cucumber for
health has been widely used for body care and treatment.
Cucumber fruit contains many vitamins and
minerals the body needs every day, namely vitamin B1, vitamin B2, vitamin B3,
vitamin B5, vitamin B6, folic acid (vitamin B9), vitamin C, potassium, calcium,
magnesium, iron, phosphorus, and zinc (Zn).
Cucumbers are low in calories, just 15 calories per 100 grams of
cucumber. Cucumber skin is a good source of fiber which helps aid digestion and
healthy digestive system.
Cucumber Benefits for Health:
[][] Body Hydrates
Cucumber contains 96% water is more nutritious than ordinary water,
which helps the body stay hydrated and regulate body temperature.
[][] Assist Digestion
Digestive disorders such as acidity, heartburn, inflammation of the
stomach (gastritis), and even ulcers can be treated by eating fresh cucumbers
every day. Eating cucumber can also help treat constipation (constipation)
infection. High water content and fiber in cucumber is very effective at
removing toxins (poisons) from the digestive system that aid indigestion.
[][] Acting as a Diuretic
The water content in cucumber acts as a diuretic which helps
removal of toxins (poisons) and metabolic wastes from the body through urine, Eating
cucumbers regularly to help dissolve gallstones or kidney stones.
[][] Skin Care
Cucumber contains, water, vitamin A, vitamin B, vitamin C,
magnesium, potassium and silica as an ingredient to make a good cucumber for
skin care. Face masks containing cucumber juice can be used to tighten the
skin. Kafeik acid and ascorbic acid contained in cucumber can reduce water
retention to reduce puffiness under the eyes. Cucumber skin can also help heal
sunburn skin.
[][] Against Cancer
Cucumber is known to contain lariciresinol, pinoresinol, and
secoisolariciresinol three lignans which have been widely studied is associated
with reduced risk of cancers such as breast cancer, prostate cancer, uterine
cancer (endometrial cancer) and ovarian cancer.
[][] Controlling Blood Pressure
Cucumbers contain a lot of potassium, magnesium, and fiber that works
effectively regulate blood pressure, Cucumbers good to treat or cure low blood
pressure or high blood pressure.
[][] Healthy Heart
Cucumbers are food friendly to the heart. Cucumbers are rich in
intra cellular calcium an essential electrolyte. Calcium is electrolytes that
are friendly to the heart, helps reduce blood pressure and heart rate in a way
counteracts the effects of sodium.
[][] Lowering Blood Cholesterol Levels
Researchers found that compounds called sterols in cucumber can
help lower blood cholesterol levels.
[][] Helps Lose Weight
Because low in calories and contain lots of water, cucumbers are
ideal menu for people who want to lose weight. Harsh cucumber skin contains
lots of fiber.
That there are some benefits
of cucumber for health; hopefully this article can add your knowledge about
the benefits cucumber.
