Cucumber Benefits for Health

Cucumber fruit
Cucumber (Cucumis sativus Latin language) is one of four types of vegetables are the most is widely planted, besides tomatoes, onions and cabbage. The efficacy cucumber for health has been widely used for body care and treatment.

Cucumber fruit contains many vitamins and minerals the body needs every day, namely vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folic acid (vitamin B9), vitamin C, potassium, calcium, magnesium, iron, phosphorus, and zinc (Zn).

Cucumbers are low in calories, just 15 calories per 100 grams of cucumber. Cucumber skin is a good source of fiber which helps aid digestion and healthy digestive system.

Cucumber Benefits for Health:
[][] Body Hydrates
Cucumber contains 96% water is more nutritious than ordinary water, which helps the body stay hydrated and regulate body temperature.

[][] Assist Digestion
Digestive disorders such as acidity, heartburn, inflammation of the stomach (gastritis), and even ulcers can be treated by eating fresh cucumbers every day. Eating cucumber can also help treat constipation (constipation) infection. High water content and fiber in cucumber is very effective at removing toxins (poisons) from the digestive system that aid indigestion.

[][] Acting as a Diuretic
The water content in cucumber acts as a diuretic which helps removal of toxins (poisons) and metabolic wastes from the body through urine, Eating cucumbers regularly to help dissolve gallstones or kidney stones.

[][] Skin Care
Cucumber contains, water, vitamin A, vitamin B, vitamin C, magnesium, potassium and silica as an ingredient to make a good cucumber for skin care. Face masks containing cucumber juice can be used to tighten the skin. Kafeik acid and ascorbic acid contained in cucumber can reduce water retention to reduce puffiness under the eyes. Cucumber skin can also help heal sunburn skin.

[][] Against Cancer
Cucumber is known to contain lariciresinol, pinoresinol, and secoisolariciresinol three lignans which have been widely studied is associated with reduced risk of cancers such as breast cancer, prostate cancer, uterine cancer (endometrial cancer) and ovarian cancer.

[][] Controlling Blood Pressure
Cucumbers contain a lot of potassium, magnesium, and fiber that works effectively regulate blood pressure, Cucumbers good to treat or cure low blood pressure or high blood pressure.

[][] Healthy Heart
Cucumbers are food friendly to the heart. Cucumbers are rich in intra cellular calcium an essential electrolyte. Calcium is electrolytes that are friendly to the heart, helps reduce blood pressure and heart rate in a way counteracts the effects of sodium.

[][] Lowering Blood Cholesterol Levels
Researchers found that compounds called sterols in cucumber can help lower blood cholesterol levels.

[][] Helps Lose Weight
Because low in calories and contain lots of water, cucumbers are ideal menu for people who want to lose weight. Harsh cucumber skin contains lots of fiber.

That there are some benefits of cucumber for health; hopefully this article can add your knowledge about the benefits cucumber.
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