Benefits of Drinking Coffee, According to Some Studies


Through the day with coffee consumption has become a habit of many people. These drinks have a bad side and good for health. People who are avid drink coffee are possible to increase the cortisol hormone due to the amount of caffeine entering the body. When stress hormones are working, one can experience the mind stress, anxiety, and can also easily angered. Coffee also causes blood pressure to rise so dangerous if drunk without control.
Benefits of Drinking Coffee

Instead, with appropriate dose for your body, coffee provides benefits that are not less great for health. Quoted from Live strong, at least there are 9 coffee benefits for the body:

[][] Prevent gallstones. Research at Harvard University in 2002 concluded, drinking four cups a day to make someone have a reduced risk of gallstones by 25 percent in men.

[][] Preventing depression. By drinking 2-3 cups of coffee per day can reduce the likelihood of depression by 15 percent. When drinking four cups, the risk of depression fell by 20 percent. According to a study published in the Archives of Internal Medicine in 2011. However, no more than the recommended dose is.

[][] Coffee helps improve short-and long-term memory. By drinking two cups of caffeinated coffee per day, the benefits can be felt. Thus the results of studies of the Radiological Society of North America in 2005. In addition, the coffee helps prevent Alzheimer's disease.

[][] The risk of diabetes decreased by drinking coffee. With four cups of coffee per day lowers diabetes risk by half. The reason is the coffee compounds can inhibit hIAPP work, which is a polypeptide that produces abnormal protein fibers trigger type 2 diabetes.

[][] Prevent certain types of cancer. Swedish study in 2008 found an association of coffee consumption with reduced risk of several cancers related to estrogen, obesity, and insulin. These cancers are breast, prostate, endometrium, and heart.
[][] Increasing the body's metabolism so that it can lose or maintain weight. In a study in 2006 said, cholorogenic acid in coffee may reduce the absorption of glucose.

[][]Prevent Parkinson's disease. The disease is marked trembling of the body can be prevented up to 25 percent by drinking 2-3 cups of coffee per day, according to a study in 2010.

[][] Coffee also has a high antioxidant content. Research conducted by Harvard University revealed that coffee has higher antioxidants than most vegetables and fruits.

[][]Prevent uric acid disease. Related 2007 study revealed that those who drank six cups of coffee a day could be the reason a person has a risk of gout by 60 percent lower.
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