 |
| The benefits of coffee |
Based on the results of research conducted by the
Harvard Women's Health, the benefits of coffee drinking several cups a day can
keep us from diabetes type 2, colon cancer, Parkinson's, kidney stones, to
cirrhosis / damage to liver function, and prevent us from declining cognitive
brain.
While according to the results of 20 studies
conducted by various researchers around the world to explain the benefits of
coffee can actually prevent us from attacks of type 2 diabetes by 50%.
Chlorogenic acid content and substance trigonelin (pro vitamin B3) is found in
coffee may inhibit the absorption of sugar; stimulate the formation of the
hormone insulin and GLP-1.
To avoid a heart attack and stroke. Coffee has a
content that can prevent us from heart attacks to strokes. This has been
demonstrated in a study involving more than 83 000 women aged 24 years. They
drank 2-3 cups of coffee / day. The result shows that these women have 19%
lower risk than non-coffee drinkers. This was also done on several Finnish men.
And the results obtained are also relatively similar.
The benefits of coffee are known from a variety of
research carried out consistently by the researchers. The result showed that
the liver cancer, colon cancer, to breast cancer can be prevented by eating the
coffee, to prevent cirrhosis, and to shy away from Parkinson's disease.
