How to Slim Naturally
*) Choose vegetables as daily menu.
If you want to have a healthy body naturally slim trim the tips of this nature presupposes that eating vegetables is a mandatory part of your daily menu, now also began to replace your daily menu with a menu rich in vegetables. There is no problem for those of you who consume rice daily menu, but limit the number, only 1/3 part of the used and balanced with vegetables.
*) Choose a varied menu of healthy foods in small portions.
Consuming small amounts of food but good quality is one of the naturally slender tips. Chewing and biting repeatedly and slowly the food in your mouth. This is a process that helps digestion in your stomach later. Before eating the main course first drink two glasses of water (400 ml).
*) Minimize food packaging
Select and fresh foods. Choose fresh ingredients to be used as processed foods, and avoid as much food packaging. It is common knowledge that the food packaging (such as canned food, etc.) has a "myriad" of preservatives, dyes, and other chemicals that harm the body. Key words are naturally slim tips "to avoid chemicals as much as possible ingredients in food packaging"
*) Replace soft drinks with mineral water
To get a slim healthy body naturally avoid soft drinks high in sugar and calories are hidden things that should be considered, make it a habit to drink at least 10 glasses of water a day (2000 ml).
*) Fresh fruit and milk
Foods that are balanced with fruit and milk will make your meals as healthy food 4 5 perfectly.
*) Replace meat with fish
Freshwater fish meal or fish dish of sea water is a meat substitute that has a nutrient content that is not inferior to meat, and is healthier than meat. If you do not believe it, please ask to the experts!