Depression
is common problem in urban areas. If you did, then you need help. Do
not always had to go the hospital, but you can go to a counselor. Or
you can handle yourself by natural means.
Desire
to recover from depression you suffered, you must first grow in self.
Because without any desire and self-awareness, then depression will
definitely happen and happen again.
Improve
emotional health is important to strengthen positive attitudes in
yourself. In addition, here is natural way to overcome depression, as
reported by Boldsky:
Lose
weight. Losing weight is the easiest way to cure depression. In
addition to increasing your physical health, your mental health will
improve.
Meet
friends. A good friend is best medicine of depression. Meet
friends who care and love you, then you definitely reduced
depression.
Read
a book. Read a book that good and nice, could also alleviate
depression. Choose the theme of a book you like, such as motivational
books, religious books, or your holy book.
Vacation.
Take your time for a vacation. Too long doing routine work that will
lead to your depression.
Stay
away from people who make you depressed. In the meantime, stay
away from people who could potentially make you more depressed. It
also helps heal and revive your spirit.
Pet.
Maintains cute animals such as cats, hamsters, or birds and dogs can
distract your mind for a moment of depression. In addition, a sense
of compassion for other beings will make you more empathetic.
Regular
exercise. Exercising regularly is a good thing to nourish your
physical and mental well.
