Many people who do not care about diet and considers dieters ungrateful to life and her body. This is because many dieters mistakenly interpret and apply the diet.
Diet does not mean do not eat or stop eating. Diet is also not eating very small portions and limited as to the body so emaciated. Diet is balancing the intake of nutrients that enter the body, make sure the amount is not excessive so that all the nutrients to be used effectively.
Dieters which correct, will have a healthier body and tend not fat. However, the body and the skin will also keep it looking fresh. the reason? Of course, since the nutrients into the body in accordance with the required nutrients.
Danger if you're too Fat
- Irregular Menstruation
- Risk of Heart Disease
- The Muscle Weakens
- High blood pressure
- Cracked Heels
- Kidney Stones
- Less Fertile
There is no one good side right if you're too fat? For that let's start living healthier, organize which foods are good for the body and keep exercising. Keep the balance of the body's metabolism and fat in it, do not let it interfere with the amount of fat your life and health.