Simple Tricks to Make Healthy FoodCooking is quite similar with playing a game where you need to know the tips and tricks. And for healthy foods, the best tricks that shouldn’t be forgotten are:
- Reduce the amount of salt you use for every food you cook. Instead, use herbs such as lemon juice, mustard, spices, pepper and vinegar
- Cut down the fat for every meal you serve. For instance, use less oil to cook and don’t fry food too often. Instead, boil them for healthier serving.
- Use more foods that are high of fiber. Oat and brown rice/pasta are some of the best foods to eat for fiber.
- Cook veggies with herbs is much better than using oil or butter