How To Make Healthy Food

How To Make Healthy Food
Everyone is dreaming of living a healthy life and this can be achieved by knowing the right way to make healthy food. It’s not that you need to be like a professional chef because making such healthy food is much easier. In fact, even though you don’t cook a lot, you can still handle it. Of course, it’s so possible to be done every day for every meal as it usually requires only minutes. If you have kids already, this is getting more important because you certainly don’t want to serve unhealthy foods to your loved ones. So, let’s reveal some of the best secrets behind healthy foods to eat.

Simple Tricks to Make Healthy Food

Cooking is quite similar with playing a game where you need to know the tips and tricks. And for healthy foods, the best tricks that shouldn’t be forgotten are:
  • Reduce the amount of salt you use for every food you cook. Instead, use herbs such as lemon juice, mustard, spices, pepper and vinegar
  • Cut down the fat for every meal you serve. For instance, use less oil to cook and don’t fry food too often. Instead, boil them for healthier serving.
  • Use more foods that are high of fiber. Oat and brown rice/pasta are some of the best foods to eat for fiber. 
  • Cook veggies with herbs is much better than using oil or butter

Make Healthy Food for Kids

Food presentation is so important to attract and increase the kids’ appetite so you should be good in it. Since kids are quite difficult to eat veggies because the taste isn’t as rich as other foods then you have to work harder on cooking and presenting the veggies. Mix them with fish or meat and cook them with butter/oil and herbs at the same time to balance the nutrients. Get your kids as well to cook with you so they will be attracted more to the foods.
How To Make Healthy Food | Hendro Rudiansyah D | 5

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