Making Healthy Food AffordableSometime, people are reluctant to choose healthy foods due to the reason these foods cost them more dollars than other foods including fastfood. This is indeed an unfortunate fact. But actually there are some foods, the healthy ones, which are so affordable and often being missed by people. Most of the foods listed below are sold under $2.
- Brown rice which is good source of fiber and protein. It can be cooked together with pasta, soup, salad and casseroles
- Multigrain or Whole-wheat pasta is great to be eaten for any meals
- Nonfat Greek yogurt can be a healthy quick snack to replace chips, cokes or other unhealthy snacks
- Fresh bagged spinach is often known as one of the best veggies to eat. Yet, it’s also delicious and great to be cooked with pasta or soup