The
short length of life is in God's hands. But adopting a healthy lifestyle can
help you stay away from all kinds of diseases, which in turn can prolong life
expectancy.
Reporting
from various sources, here are some foods that claim to prevent various
diseases and make the body healthier longer.
Soybean
Soybeans
contain iron which is very high compared to other foods. Soybean useful for
controlling cholesterol in the body, so avoid various diseases such as obesity
and heart disease.
A
soybean is also beneficial for women. One of the benefits of being able to
manage the ass menopausal symptoms. Besides soy diet is very effective to get
the ideal body weight.
Antioxidants
Food
antioxidants usually green, blue, purple, and orange. These foods contain lots
of carotenoids and anthocyanins that may protect against heart disease and
cancer.
The
benefits of other antioxidants that can strengthen memory and balance the
senses.
Examples
of foods are broccoli and tomatoes antioxidants that can prevent cancer. As
orange-colored sweet potatoes, potatoes and carrots is very beneficial for
healthy lungs.
Vegetables
and fruits are rich in fiber
Vegetables
and fruits that contain lots of fiber fibrous food such as nuts, apples, brown
rice, and vegetables. These foods help in lowering blood pressure and make you
feel full. Thus effectively helps in weight loss.
Water
Not
only food, water is beneficial because it is very good for the skin and a good
source of energy. The body needs water to remove toxins and keep the tissues
hydrated.
Green tea
This
tea is very popular in Japan as it is rich in vitamins A, C and E, which also
serves as an antioxidant. According to one study, green tea and even more
powerful than the samurai because it can prevent the oxidation of cells, this
in turn will turn into cancer.
Besides
green tea proved efficacious to build a defense for the immune system and the
blood to fight heart disease.
Just
as regular tea, tea can be consumed with boiled or soaked in hot water, and let
stand for some time. The longer the green tea was submerged, the better it is
for your body.
Garlic
According
to experts, onions are also rich in vitamin C, antioxidants and sulfur.
Ironically, eating tubers of this one was to make breathing becomes less
pleasant, but make no mistake, despite the mouth to smell, garlic can protect
you from a variety of respiratory diseases such as asthma and respiratory tract
inflammation.
Not
only that, onions is also able to raise levels of HDL or good cholesterol in
the blood, and protect you from the threat of cancer. To get the maximum
benefit, you can eat them raw, or mixed salad or sandwich.
Fish oil
Some
fish such as salmon, mackerel or herring known as a producer of omega-3. This
type of fish can lower cholesterol levels in the blood and also protects you
against stroke and blood clots in the brain.
