Healthy Food For Hair Strength
- Having hair problems such as loss,
dry, branched, or lusterless was a bitch. Especially if it turns out all this
time you have regularly cream bath, wearing a tonic, or various other types of
exterior maintenance.
Do
not forget that healthy hair is not
only took maintenance of the outside, but also need nutrients to grow strong
and healthy.
For
it is clear that the role of food as a source of much-needed nutrients. What
are healthy foods that can make
hair so strong and beautiful?
//
Green Vegetables
These
foods not only keeps the body healthy, but the hair will grow stronger because
iron content that can strengthen the hair shaft to the root. Vitamin A and C in
it also contributed to the function of iron. Examples of green vegetables are
spinach and mustard greens.
//
Almonds Bean
In
almonds, there is a vitamin E which is excellent for treating skin and hair to
grow faster. Also calcium and omega 3 for hair beauty glow.
//
Orange Fruit
Vitamin
C in oranges is widely known as a good substance to counteract the adverse
effects of sunlight. Oranges are also capable of triggering the formation of
collagen which is good for skin and hair.
//
Red Rice / Brown Rice
The
fiber contained in brown rice is very good for digestion because the kind of
complex carbohydrate that is not easily absorbed by the body and converted into
fat. Vitamin B is also vegetable proteins in red rice is also very good for
keeping moisture to prevent hair becomes dry and dull.
