Energy drink, you want to be healthy or want to have a strong energy, then you should know that bananas can be processed into healthy drinks and powered, if you want to make it without had to buy, then you do not have to worry about and this was the drink that does not cause fat.

The Following Drink Recipes Powered From Banana

# Prepare 1 cup skim milk

# ½ banana slices

# 1 fruit pieces date palm

# ½ cup strawberries

# 1 tablespoon oatmeal

# 1 tablespoon of non-fat milk powder

# ½ sdm cinnamon powder

Then as if by blending milk, bananas, strawberries, and date palm on medium speed for 10 seconds. Add oatmeal and powdered milk. Blend again until smooth. Pour into a glass and sprinkle cinnamon powder on top

Previously we've been writing about "How toMake Juice from Mangosteen Skin" but now we will try to review some of the benefits the mangosteen fruit, because there Mangosteen contains a lot of benefits. Mangosteen Benefits mainly located in the skin. Perhaps there are many people who find it strange if you have to consume mangosteen skin, it's because it tastes pretty bad.

Mangosteen skin contains a lot of xanthone compounds useful for cancer prevention. Xanthones have anti-inflammatory and antioxidant activity. So the mangosteen fruit is known as having the world's highest levels of antioxidants.

// Preventing the Early Aging

According to the study, the natural antioxidants contained in mangosteen can inhibit the aging process in the body. This substance will always repair body tissue, so you stay young.

// Anti Cancer

Mangosteen skin extract is antiproliferasi to inhibit cancer cell growth, but it also is mangosteen peel extract apoptotic destruction of cancer cells.

// Maintaining healthy eyes, skin and hair

According to a study by nutrition experts from the U.S., mangosteen can help make the skin, eyes, teeth, gums and hair healthier.

// Increases stamina and energy

Mangosteen also has an important role in the absorption and metabolism of proteins and carbohydrates that help in maintaining stamina.

However, you must remember that the Mangosteen skin contains high levels of resin, tannin, crude fiber, and other components that cannot be digested body at high levels. Some cases may arise from consuming mangosteen rind powder form without good treatment, such as Health Kidney Disorders and intestines as well as in other organs.

How to Make Juice from mangosteen skin, It is now when I hear people make the juice from the mangosteen skin, we would be a bit surprised, because there has not been a lot of people who make the mangosteen juice is good for consumption. But now many people who want to know How to Make Juice from Mangosteen Skin because apparently a lot of content that is efficacious for the health of the human body against a variety of serious illnesses such as Inhibit Bacteria and Cancer ward.

How to Make Juice from Mangosteen Skin

• Prepare in advance a few pieces of mangosteen skin, depending on the number of our own desires. Suggestions of experts say the more the better mangosteen skin.
• Take on the inside, try not to hit the black skin of the mangosteen (outer skin) and do not let the sap drawn bandwagon, because it can cause a bitter taste the mangosteen juice later.
• In the next step is to blend the skin that we got earlier, can be mixed with condensed milk, cocoa powder, avocado, sugar and ice. Would not issue any mixed finish hanging with us.
• After a few minutes mangosteen skin is ready for the serve. Mangosteen juice is made ​​safely enjoy your own.

You Might Want to Read Mangosteen Benefits forHealth

Mixed Fruit Ice

How to Make Mixed Fruit Ice - Mixed Fruit Ice Recipe

Material Mixed Fruit Ice

• 1/2 papaya, rake round
• 2 pieces of squash, peeled and diced
• 1/2 melon, rake round
• 1/2 pineapple, diced
• 3 tablespoons water whiting
• 1 liter of water
• 50 grams sugar
• 500 ml of water

Syrup:

• 750 grams sugar
• 1.5 liter water
• 3 tablespoons lemon juice

How to make mixed fruit ice

1. Mix 1 liter of water and lime water SIRIM, pour the papaya rake. Soak for 30 minutes. Drain, rinse with clean water. Drain again and set aside.
2. Cook 500 ml of water with 50 grams of sugar to a boil, and the sugar has dissolved, pour the diced squash, and leave 5 minutes. Lift. Drain.
3. Mix all fruit in a container, pour the syrup. Store in refrigerator until served.
4. Syrup: cook sugar and water until boiling and sugar dissolves. Turn off heat, pour the lemon juice and stir well. Chill

Enjoy ice mixed fruit.